Relational Wellness Workshop

by Sarah on October 15, 2019

Relationships are messy, complicated, and so worth it. They are what matter most, yet cultivating healthy, fulfilling, connected relationships can be challenging. Relationship struggles are common. But, getting past the advice of how to do them better, and actually creating a lasting change in how we react inside our relationships, is what most trainings skip over. This is my specialty.

The impact of stress on a marriage, the confusing, crazy-making online dating culture, singles feeling busy and disconnected while longing for new friendships, social and work-related anxieties and awkwardness… whatever you’re dealing with, this workshop will help you:

  • Attain deeper connections in your relationships
  • Identify relational patterns and unconscious dynamics that hinder intimacy
  • Discover how to overcome these patterns and create new ones
  • Develop better communication, trust and vulnerability
  • Learn the 4 Adult Attachment Styles
  • Gain tools to develop earned-Secure attachment (don’t know what that is? Come find out!)




Here are the details:

Relational Wellness Workshop

November 16th, 9:30am – 5:00pm*

Some Vida Wellness Center: 2324 E. Cesar Chavez St. Austin, TX 78702

Cost: $79

We will meet in the Prana Studio on the 1st floor

*Bring your own lunch or purchase lunch at a food truck on site (Vegan Nom, Curcuma, East Austin Coffee)


2 responses to “Relational Wellness Workshop”

  1. Lizza Palmer says:

    I’m looking forward to this. Can we invite friends?

    • Sarah Sherwood says:

      Hey Lizza! I’m so excited you are coming! Yes, please invite anyone you think would enjoy it. It’s going to be a great group. 🙂

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