BREATHWORK AND SOMATIC RELEASE EVENT in Austin, TX

The next event is March 1st from 4-6pm!

Join us for a powerful 2-hour in-person experience combining breathwork and somatic release, designed to help you regulate stress, heal stored trauma, express emotions, and reconnect with your Higher Self—all within the safety of a supportive community.

Open to all levels (including beginners), this trauma-informed journey includes a unique, guided pre-breathwork process I developed to gently prepare your nervous system and allow for a deeper, more transformational experience.

Come as you are and leave feeling grounded, open, and more connected to yourself and those around you.

Sunday, March 1st from 4-6pm at Flow Yoga Westgate: 4477 S Lamar Blvd #420, Austin, TX 78745

Work with me One-on-One!

As an Embodiment Coach, Somatic Experiencing® Practitioner and Non-Linear Movement Method Facilitator, I specialize in working with how trauma and overwhelming stress cause uncomfortable feelings in our bodies and unhealthy patterns of behavior that hold us back from the fullness of life. I can help you resolve these reactions through regulating the nervous system.

What people don’t know is your trauma and stress don’t just live in your mind. They also occupy your body. Trapping you in survival mode. You find yourself either:

ALWAYS ON: Anxious, Unable to focus, Sleeping poorly, Easy to set off, Restless, Insecure

ALWAYS OFF: Depression, Unable to care about anything, Sleeping all the time, Not feeling connected, Chronic fatigue, Lacking confidence

And the solutions you’ve been offered are only half-solutions. Bandaids at best. It’s not just about thinking more positively or willing yourself to work harder. It’s about uncovering your past trauma and unhealthy patterns and learning to take control of your nervous system to heal mind and body.

Here’s what I really want you to know:

You’re not crazy. You’re not broken. You’re not beyond help or hope.

You need a better solution. One that doesn’t dismiss the systemic challenges you face or ask you to power through to burn yourself out.

You need a solution that addresses ALL of you — mind, body, and spirit.

I’d love to help you.

THE EMBODIED ENTREPRENEUR JOURNEY:

A 6-Month Mentorship for Impact-Driven Entrepreneurs

You’ve built something real. And if you’re honest, it’s costing you more than it should. The exhaustion that sleep doesn’t fix, the reactions that still catch you off guard under pressure, the quiet gap between the leader you know you’re capable of being and the one who shows up when things get hard. You’ve tried the mindset work. You’ve read the books. You understand your patterns clearly. And still, when stress rises, the old wiring takes over. That’s not a failure of will or intelligence. It’s a nervous system that was never given the tools to do anything different.

The Embodied Entrepreneur Journey is where that changes. Over six months, we work on your internal foundation and your external structure at the same time: regulating your nervous system, rewiring the patterns that drive burnout and override, and building the business systems and AI tools that actually reduce your load. Weekly group coaching, a deep-dive 1:1 strategy session, somatic breathwork and parts work, and a community of impact-driven entrepreneurs doing this work alongside you. The result isn’t a better coping strategy. It’s a fundamentally different relationship with your business, your leadership, and yourself. One where you wake up and you’re actually there. Where your creativity comes back. Where you fall back in love with what you’ve built.

If something in this is landing, the alignment call is the place to start. It’s a real conversation, not a pitch, and you’ll walk away with clarity either way.