Work with me | Sarah Sherwood
Changing Your Patterns: The Pause & Pivot Method

Feeling stuck? Get my FREE 2-part video series to break out of your old patterns for lasting change!

clients joke and say, “sarah is a one-stop shop!”
I’m like having your very own whole self interdisciplinary team!

I have developed a uniquely integrated approach that facilitates action and value-based being, all in a safe,
open environment of compassionate and courageous self-discovery. The goals and action steps created here lead people toward the life they truly want, in their health, business, relationships and personal experiences.

People also acknowledge more intangible results such as, increased awareness, greater resilience, deepened compassion toward themselves and others, and heightened satisfaction from living a more meaningful life.

I would love to work with you! And, there are plenty of ways to work together. Check out the options, and then
contact me to get started on your personal process of integration, increased resilience and courageous living.



Mentorships & Intensives!

Designed to Remove Obstacles and Increase Resilience

Restore Resilience. Cultivate Community. Impact your World

Integrate to Live is a 12-month coaching and mentorship program. This process is my highest level support, guidance and accountability. Click on the white box to the right to learn all about it.

Here’s a brief overview:

The first module of the program is about resiliency – learning how to increase your capacity to be with the joys and pains of life.

The second module of the program is about relationship – learning how to cultivate courage and allow your patterns of relating to become healthier. We all desire to be seen and known as well as loved, unconditionally.

The last module of the program is about integration – discovering how we take this experience and impact the world. If you’ve tried other methods, without success, this program is for you.


Guiding you to live courageously so you can experience a meaningful life

Do you experience tension, exhaustion and overwhelm, yet see no other way than to power through the day? Does this pattern lead to habitual coping strategies like over-working, comfort food or mindless media surfing just to disconnect from the uncomfortable feeling of it all?

Been there. Done that myself. Pretty sure I’m not alone.

Can I get a show of hands?

Here’s the truth… spending years stockpiling stress and depleting vital energy will impact every area of life. It puts a strain on relationships and causes mysterious or hard to label physical symptoms. Not to mention the emotional ups and downs of seeing other people take risks, and achieve their goals, while secretly feeling hijacked and sabotaged from moving forward.

Every one of these concerns – physical, mental and emotional – stem from the same root cause. Once I learned what it was, and stopped trying to manage things on the surface, I was able to uplevel every area of life and stop the stress cycle for good.

If you’re ready to finally get to the root of the problem and create lasting change, I’d love to show you how I did this. Click below to learn more and watch this free training where I share all the details. It’s absolutely worth your time.


If the training resonates with you, let’s book a free call to explore how I can help you break free from the stress cycle. The purpose of this call is to get clear on what you’re struggling with and if you want my help, and we both determine it’s a good fit, I may invite you to become one of the new members to join my 12-Week Masterclass Intensive this month.


Show Up | Be Seen | Live Brave

Join me for The Daring Way™, an 8-week* in-person course based on the research of Brené Brown. This experience brings critical awareness and practical tools to help you move through the feeling of being “never enough” or “always too much” into more authenticity as you gain the courage to show up, be seen and live brave. Sharing our stories, within a safe group of women and men, we’ll let go of what we’re supposed to be and embrace who we truly are.

*May also be experienced in a 3-day intensive

Core elements of the course include:

  • Increasing Shame-Resilience by practicing critical awareness, recognizing shame and its triggers, reaching out and speaking shame
  • Learning and practicing the five Attributes of Empathy
  • Discovering the difference between guilt and shame
  • Debunking the myths of vulnerability • Embracing compassion, courage and connection
  • Accessing the power of owning our stories
  • Recognizing that vulnerability is our most accurate measure of courage

I speak for a variety of audiences, including businesses, schools, conferences, churches, and nonprofit organizations. My speaking topics vary, so let’s connect and have a conversation.