Work with me | Sarah Sherwood
Changing Your Patterns: The Pause & Pivot Method

Feeling stuck? Get my FREE 2-part video series to break out of your old patterns for lasting change!


clients joke and say, “sarah is a one-stop shop!”
I’m like having your very own whole self interdisciplinary team!

I have developed a uniquely integrated approach that facilitates action and value-based being, all in a safe,
open environment of compassionate and courageous self-discovery. The goals and action steps created here lead people toward the life they truly want, in their health, business, relationships and personal experiences.

People also acknowledge more intangible results such as, increased awareness, greater resilience, deepened compassion toward themselves and others, and heightened satisfaction from living a more meaningful life.

I would love to work with you! And, there are plenty of ways to work together. Check out the options, and then
contact me to get started on your personal process of integration, increased resilience and courageous living.



Mentorships & Intensives!

Designed to Remove Obstacles and Increase Resilience

Restore Resilience. Cultivate Community. Impact your World

Integrate to Live enrollment is currently closed. You can still book a FREE CONSULTATION CALL to explore other options of working together, both group and private 1-1 formats.

Integrate to Live is a 12-month coaching and mentorship program. This process is my highest level support, guidance and accountability. Click on the white box to the right to learn all about it.

Here’s a brief overview:

The first module of the program is about resiliency – learning how to increase your capacity to be with the joys and pains of life.

The second module of the program is about relationship – learning how to cultivate courage and allow your patterns of relating to become healthier. We all desire to be seen and known as well as loved, unconditionally.

The last module of the program is about integration – discovering how we take this experience and impact the world. If you’ve tried other methods, without success, this program is for you.


Guiding you to live courageously so you can experience a meaningful life

Are you tired of constant stress leading to things like over-working, comfort food, or mindless media surfing just to avoid the uncomfortable feeling of it all? Do you experience tension, exhaustion and overwhelm, yet see no other option than to power through the day?

I’ve noticed many ambitious, inspired people often feel caught between the drive to do something meaningful in life and the inevitable burnout that leads to. But, the secret to sustainable success is to manage ENERGY, not time.

Here’s the truth… spending years stockpiling stress, driving things forward and depleting vital energy will impact every area of life. It puts a strain on relationships and causes mysterious or hard to label physical symptoms.

Not to mention the emotional ups and downs of having a passion and vision for greatness, but the thought of making it happen feeling like it’s just too much.

If you’re ready to finally break the glass ceiling by uncovering the habits that fuel the stress loop, and change them permanently, I’d love to show you how. Click below to learn more and watch this free training where I share all the details.


If the training resonates with you, let’s book a free call to explore how I can help you break free from the stress cycle.


Show Up | Be Seen | Live Brave

Join me for The Daring Way™, an 8-week* in-person course based on the research of Brené Brown. This experience brings critical awareness and practical tools to help you move through the feeling of being “never enough” or “always too much” into more authenticity as you gain the courage to show up, be seen and live brave. Sharing our stories, within a safe group of women and men, we’ll let go of what we’re supposed to be and embrace who we truly are.

*May also be experienced in a 3-day intensive

Core elements of the course include:

  • Increasing Shame-Resilience by practicing critical awareness, recognizing shame and its triggers, reaching out and speaking shame
  • Learning and practicing the five Attributes of Empathy
  • Discovering the difference between guilt and shame
  • Debunking the myths of vulnerability • Embracing compassion, courage and connection
  • Accessing the power of owning our stories
  • Recognizing that vulnerability is our most accurate measure of courage

I speak for a variety of audiences, including businesses, schools, conferences, churches, and nonprofit organizations. My speaking topics vary, so let’s connect and have a conversation.