Work with me | Sarah Sherwood

clients joke and say, “sarah is a one-stop shop!”
I’m like having your very own whole self interdisciplinary team!

I have developed a uniquely integrated approach that facilitates action and value-based being, all in a safe,
open environment of compassionate and courageous self-discovery. The goals and action steps created here lead people toward the life they truly want, in their health, business, relationships and personal experiences.

People also acknowledge more intangible results such as, increased awareness, greater resilience, deepened compassion toward themselves and others, and heightened satisfaction from living a more meaningful life.

I would love to work with you! And, there are plenty of ways to work together. Check out the options, and then
contact me to get started on your personal process of integration, increased resilience and courageous living.



Mentorships & Intensives!

Designed to Remove Obstacles and Increase Resilience

*Enrollment is currently closed*

Restore Resilience. Cultivate Community. Impact your World

Integrate to Live enrollment is currently closed. Stay tuned for the next time registration opens. You can still book a FREE CONSULTATION CALL to explore other options of working together, both group and private 1-1 formats.

Integrate to Live is a 12-month coaching and mentorship program. This process is my highest level support, guidance and accountability. Click on the white box to the right to learn all about it.

Here’s a brief overview:

The first module of the program is about resiliency – learning how to increase your capacity to be with the joys and pains of life.

The second module of the program is about relationship – learning how to cultivate courage and allow your patterns of relating to become healthier. We all desire to be seen and known as well as loved, unconditionally.

The last module of the program is about integration – discovering how we take this experience and impact the world. If you’ve tried other methods, without success, this program is for you.

Work with me One-on-One!


As an Embodiment Coach, Somatic Experiencing® Practitioner and Non-Linear Movement Method Facilitator, I specialize in working with how trauma and overwhelming stress cause uncomfortable feelings in our bodies and unhealthy patterns of behavior that hold us back from the fullness of life. I can help you resolve these reactions through regulating the nervous system.

What people don’t know is your trauma and stress don’t just live in your mind. They also occupy your body. Trapping you in survival mode. You find yourself either:

ALWAYS ON: Anxious, Unable to focus, Sleeping poorly, Easy to set off, Restless, Insecure

ALWAYS OFF: Depression, Unable to care about anything, Sleeping all the time, Not feeling connected, Chronic fatigue, Lacking confidence

And the solutions you’ve been offered are only half-solutions. Bandaids at best. It’s not just about thinking more positively or willing yourself to work harder. It’s about uncovering your past trauma and unhealthy patterns and learning to take control of your nervous system to heal mind and body.

Here’s what I really want you to know:

You’re not crazy. You’re not broken. You’re not beyond help or hope.

You need a better solution. One that doesn’t dismiss the systemic challenges you face or ask you to power through to burn yourself out.

You need a solution that addresses ALL of you — mind, body, and spirit.

I’d love to help you.

Group Coaching Course – Embody Emotional Freedom

*Enrollment is currently closed. New, updated program will be available in 2024!*

This practical, functional program provides grounded tools and exercises to regulate emotions, calm your nervous system when stressed, rewire your patterns that keep you stuck in unhelpful habits, and increase your capacity to feel good in your body.

This program has everything you need to regulate your emotional reactions to everyday stressors without reverting to unhealthy behavior patterns that restrict your access to joy.


I speak for a variety of audiences, including businesses, schools, conferences, churches, and nonprofit organizations. My speaking topics vary, so let’s connect and have a conversation.