Pause & Pivot Newsletter | Sarah Sherwood

You know what Einstein said:

INSANITY IS DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING A DIFFERENT RESULT.

This is absolutely true for the “try harder” approach as it relates to changing patterns of thinking, feeling or behaving. How many times have you thought, “Starting tomorrow, I’ll try harder not to eat sugar, yell at my kids, or silence my voice and people please… ” It’s a nice idea, but it just doesn’t work. (Can I get an amen?!)

I have a solution! And, it actually works! I’ve created a clear, sure fire method to slow down the crazy train so you can finally step off. Utilizing the wisdom of neuroscience, the Pause & Pivot method will guide you to rewire your brain for lasting change. You’ll learn how to get unstuck from deeply ingrained patterns so you can experience a renewed way of being in the world, one of presence, empowerment and grounded courage.

I’ve taken many clients successfully through this process

TO SUPPORT THEM IN TRANSFORMING THEIR LIVES

Here’s what some of them have to say about The Pause & Pivot Method:

Nicole S.

“For a long time, I've been aware of where my struggles were coming from, but I had no idea what to DO to make myself feel better. The Pause & Pivot method has helped me move forward. It's part of my daily practice, and I can feel myself healing in a new way.”

Nicole M.

“The Pause & Pivot method has been significant for me in identifying what is really going on inside. I found that I was engaging in certain behaviors that I wanted to change but had no idea what was fueling the behaviors. The pause gave me space to grow in awareness and the pivot showed me I had choices. A lot of the awareness was simple, yet deeply transformational, especially as I began to see the choices before me and choose differently. This has been a life-changing tool!”